George-foreman GR82 Bedienungsanleitung PDF herunterladen (Seite 23)

* Oriental Steak Kabobs

Serve these kabobs with mixed vegetables and steamed rice for a

well-balanced meal.

1 1 pound beef sirloin steak, cut into 1-inch cubes

1/4 cup soy sauce

1/4 cup cider vinegar

2 Tablespoons minced garlic

1/4 teaspoon ground allspice

1/4 teaspoon ground ginger

1/4 cup chopped green onion

1/4 cup water

1 Tablespoon honey

Place the steak cubes into a shallow glass pan. Combine all the

remaining ingredients and pour over the steak, turning to coat

evenly. Refrigerate 12-24 hours. Thread the steak cubes onto the

Skewers and place in the Rotisserie as instructed on page 14.

Discard any remaining marinade. Set the Timer for 25-35 minutes

or until done. Serves 5.

* Sirloin & Broccoli Linguine

A hearty, full-meal salad.

1 12 ounce beef top sirloin steak

8 ounces linguine noodles, cooked and drained

1 chopped tomato

1 chopped red pepper

1 cup broccoli cuts, cooked and cooled

1 chopped carrot

1 chopped red onion

Dressing

1/2 cup low fat mayonnaise

1/2 teaspoon dill

2 Tablespoons blue cheese

1 Tablespoon minced garlic

1 Tablespoon cider vinegar

1 teaspoon lemon juice

Place the sirloin steak in the Adjustable Flat Basket of the

Rotisserie. Load onto Rotisserie Bar Assembly and insert in

Rotisserie. Set the Timer for 25-40 minutes or until done. Cool and

slice thinly. In a large bowl, combine the steak, noodles, tomato,

red pepper, broccoli, carrot and onion. Make the dressing by mix-

ing together the mayonnaise, dill, blue cheese, garlic, vinegar and

lemon juice. Whisk together and pour over the beef and pasta

salad. Serves 4.

NUTRITIONAL ANALYSIS

Calories:

Total fat:

Saturated fat:

% calories fat:

Carbohydrates:

Protein:

Cholesterol:

Sodium:

158

5 g

2 g

6 g

21 g

60 mg

869 mg

NUTRITIONAL ANALYSIS

Calories:

Total fat:

Saturated fat:

% calories fat:

Carbohydrates:

Protein:

Cholesterol:

Sodium:

357

7 g

3 g

26 g

40 g

79 mg

417 mg

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